start eating regularly and picking foods that are gonna keep you full.

And the number one thing you're gonna do is pick a protein.

Even if you do not exercise, high-protein diets are better for you.

That's what most studies show. High protein is gonna equal high satiety,

I e fullness.

You're gonna feel full. So if you can incorporate a high amount of protein in all your meals,

you're gonna feel full. You're not gonna snap. You're not gonna binge, and you're not gonna want dessert.